Caring for Mind, Body, and Spirit

Fitness Classes

All Free at One Life Church

Worship Workout

Mondays @ 6:15pm
A unique workout! Worship, brief devotion, and a 45 minute workout – Dance Fitness or Marital Arts.

Zumba Gold

In the chair Mondays & Wednesdays @ 9:15am

Perfect for active older adults who are looking for a modified class at a lower-intensity.

Zumba

Thursdays @ 6:15pm
A dynamic and exciting aerobic workout to Christian and positive music with a Latin/international flair.

Contact Misty Clardie at mclardie@417onelife.com for more information.